Workout Engineering
Master Program Templates
Design periodized training blocks and assign them instantly to any trainee.
Library (1)
12 Weeks
12-Week Lean Bulk (Upper/Lower Split)
Periodized hypertrophy block targeting progressive overload across compound lifts.
12-Week Lean Bulk (Upper/Lower Split)
Active TemplatePeriodized hypertrophy block targeting progressive overload across compound lifts.
Scheduled Routine Days
1Upper Body Push A (Heavy Bench)
3 Exercises
#1
CHESTBarbell Bench Press
4 sets × 6-8 reps · Rest 120s
#2
SHOULDERSSeated Overhead Dumbbell Press
3 sets × 8-10 reps · Rest 90s
#3
CHESTIncline Dumbbell Flyes
3 sets × 12-15 reps · Rest 60s