Today, Monday · Week 4 of 12
100% TargetBody Weight
178.4 lbs (-1.2 lbs this week)
Workout Scheduled
Upper Body Push A (Heavy Bench)
NEW PR
Bench: 185 lbs (+10)33%
Progress1 / 3 Exercises
Est. Duration55 min
Daily Habits & Nutrition
Target goals assigned by Coach
Drink 3 Liters WaterTarget: 3,000 ml
6d
10,000 Daily StepsTarget: 10,000 steps
4d
Hit 160g Daily ProteinTarget: 160g
12d
Recent Personal Records
Logged over the last 14 days
Barbell Bench185 lbs × 8+10 lbs vs Oct 12
DB Shoulder Press65 lbs × 8+5 lbs vs Oct 08
Coach Alex VanceFeedback
“Great form on your heavy sets yesterday Jordan! Push for 185 on the bench today, rest a full 2 minutes between top sets.”