Video Tech Library
Movement & Video Library
Curate technique cues and HD video demonstrations shown directly to trainees in the workout logger.
CHEST
Barbell Bench Press
Chest / PushRetract scapula, maintain 5 points of contact, drive through heels, lower bar to mid-sternum.
Video Demonstration Attached
SHOULDERS
Seated Overhead Dumbbell Press
ShouldersMaintain upright posture, brace core, press vertically without flaring elbows excessively.
Video Demonstration Attached
CHEST
Incline Dumbbell Flyes
Chest IsolationSet bench to 30 degrees, maintain slight elbow bend, deep stretch at bottom position.
Video Demonstration Attached
ARMS
Cable Tricep Pushdown
Arms / TricepsPin elbows to sides, full lockout at bottom, controlled 2-second eccentric phase.
Video Demonstration Attached