Upper Hypertrophy Block
Upper Body Push A (Heavy Bench)
Log weight, reps, and RPE. Auto rest timer starts when a set is completed.
1
Barbell Bench Press
Prescribed: 4 sets × 6-8 reps · Rest 120s
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2
Seated Overhead Dumbbell Press
Prescribed: 3 sets × 8-10 reps · Rest 90s
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3
Incline Dumbbell Flyes
Prescribed: 3 sets × 12-15 reps · Rest 60s
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